Elderly Physical Activity

I love to exercise.  If you know anything about me, you know my personality is bound up in all my energy, and sense of adventure.  I went for a lovely thinking walk this morning, and walked through a park where two women were exercising. One was leading the exercises, and the other was following. Except,...

...One of them was using a walker.

Brilliant!  Over the past two years I've developed a special appreciated for the aged, and am frequently motivated to serve them.  I've decided I want to develop an exercise routine for elderly people that can be completed in their walkers- fifteen minutes a day.  Go to the rest home twice a week, and teach classes.  Now that's a great Saturday morning activity!